I'm a Yoga and Pilates teacher passionate about getting people moving, breathing and having fun.

 
Joseph Pilates doing the Rocker

Joseph Pilates doing the Rocker

Pilates

Pilates is a body-conditioning method devised by Joseph Pilates that works both your mind and your body. Building core strength from the inside out and working all of the deep postural muscles brings the body into correct alignment. 

Learn More →

Pattabhi Jois sitting in meditation

Pattabhi Jois sitting in meditation

Yoga

The word yoga comes from Sanskrit, an ancient Indian language. It is a derivation of the word yuj, which means yoking, as in a team of oxen. In contemporary practice, this is often interpreted as meaning union. Yoga is said to be for the purpose of uniting the mind, body, and spirit.

Learn More  →