Yoga for Runners and Cyclists - Leyton Yoga: June 20th, 2-4.00pm (£22)
Improve your running or cycling with yoga! This workshop will help you to lengthen, strengthen and rebalance your body. Release the hips, stretch out the legs (especially those hammies and hip flexors), decompress the spine, work that core and learn how yoga can get you moving faster and for longer on your feet or on your bike. By the end of this 2 hour workshop you should find ease in the body, power in the muscles when you need it and the breath to keep you going
To register for a workshop, please email firstname.lastname@example.org. Places are limited. Leyton Yoga.