Yoga and Meditation at the Stow-a-thon!

I'm really looking forward to teaching meditation and yoga at the Rose and Crown Pub in Walthamstow for the Stow-a-thon, a 24-hour fundraising music event! 

Come and join me at 8.30am for meditation and 9am for yoga on Monday 1st May. 

I'll be teaching with live music from More News from Nowhere and raising money for CREST, an organisation that supports older people with disabilities and dementia.

Bring a mat if you have one and I hope to see you there!