abdominals

Pilates Ab workout: Series of 5 Abdominal Exercises

This is the series of 5 abdominal exercises from the classical Pilates mat repertoire. You can try one or two and rest in between as you build up abdominal strength and stamina to do all five.  Needless to say, these are great exercises for building core strength!

The exercises we go through in this video are:
Single leg stretch
Double leg stretch
Single leg lower
Double leg lower
Criss cross