cycling

Yoga for Runners and Cyclists workshop

I'm running (ha) my popular workshop for runners and cyclists again 11th Feb at East of Eden.

Improve your running or cycling with yoga. This workshop will help you to lengthen, strengthen and rebalance your body. Release the hips, stretch out the legs (especially those hammstrings and hip flexors), decompress the spine, work that core and learn how yoga can get you moving faster and for longer on your feet or on your bike. By the end of this 2 hour workshop you should find more ease in the body, power in the muscles when you need it and the breath to keep you going.

Feb 11th, 3.30pm - 5.30pm

£22 suitable for all levels

Book here (under enrolments when you go through to Mind Body)

In the meantime check out my video - post run yoga. 

 

 

Yoga for Runners and Cyclists Workshop

Yoga for Runners and Cyclists - Leyton Yoga: June 20th, 2-4.00pm (£22)

yogaforrunnersworkshop

Improve your running or cycling with yoga! This workshop will help you to lengthen, strengthen and rebalance your body. Release the hips, stretch out the legs (especially those hammies and hip flexors), decompress the spine, work that core and learn how yoga can get you moving faster and for longer on your feet or on your bike. By the end of this 2 hour workshop you should find ease in the body, power in the muscles when you need it and the breath to keep you going

To register for a workshop, please email leytonyoga@gmail.com. Places are limited. Leyton Yoga.