yin yoga

Yin Yoga for Rest

We all need to rest a little more and this Yin Yoga video is the perfect way to unwind in just 30 minutes. Yin Yoga is about holding poses for longer and not about stretching. It's a chance for us to slow down and for constructive rest - essential in the 21st century!

I've used some props here but you can use whatever you have at home - books, blankets, pillows.