The word yoga, from the Sanskrit word "yuj" means to yoke or bind and is often interpreted as "union" or a method of discipline.  It is the connection of body, breathe and mind. Yoga is the restriction of the fluctuations of consciousness (Yogas-citta-vrtti-nirodhah). 

A little bit about Vinyasa Flow Yoga

Vinyasa means "breath-synchronized movement," and Vinyasa yoga is a series of poses that will move you through the power of inhaling and exhaling. Vinyasa movements are smoothly flowing and almost dance-like, which explains why it is sometimes referred to as Vinyasa Flow or just Flow. Class will almost always include sun salutations. 

Jason Crandell's method (with whom I trained) of Power + Precision + Mindfulness classes deliver a strong vinyasa practice, an education about the technique of yoga, and accessible contemplative teachings.

Power - Get stronger from the inside out

Precision - Move more skillfully

Mindfulness - Witness yourself without judgement


About Yoga Alliance

Yoga Alliance Foundation is a nonprofit organization that serves in the interest of the public. With a mission to help spread the power of yoga one person at a time

The Yoga Alliance Foundation supports and promotes education and research by securing grants and donations through:

  • Engaging in charitable and education activities;
  • Awarding of scholarships and other forms of aid to qualified students and schools of yoga;
  • Supporting safe and high-quality professional training practices; and
  • Fostering, promoting and disseminating research of yoga, with an emphasis on training and education and raising awareness.